The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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1.5K views · 25 reactions | The Brute Force Burpee is an amazing variation of the simple burpee but more intense. It utilizes the Brute Force Sandbag throughout the movement. It's a great exercise that uses your whole body and gets your blood pumping! Coach K walks you through the proper movements and postures to get the most out of this intense movement. | Brute Force Training | Facebook
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1.5K views · 25 reactions | The Brute Force Burpee is an amazing variat…
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FacebookBrute Force Training
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Gozde Gurbak on Instagram: "20 Minute Full body Burpees Challenge Workout Flow: 10 Burpees + 10 HR Push-Ups 9 Burpees + 10 Squats 8 Burpees + 10 Sit-Ups 7 Burpees + 10 Lunges (total) 6 Burpees + 20 Plank Shoulder Taps 5 Burpees + 10 Lunges (total) 4 Burpees + 10 Sit-Ups 3 Burpees + 10 Squats 2 Burpees + 10 HR Push-Ups 1 Burpee to finish Target Time: Sub 20 minutes Buy out: 1 km run 🏃 + 1 km ski-erg ⛷️ #fullbodyworkouts #cardio #gymworkout"
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