Hijack scare at Delhi airport after pilot presses emergency button by mistake
Hijack scare at Delhi airport after pilot presses emergency button b…
Nov 10, 2018
India TodayRahul Shrivastava
🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress or anxiety hits hard, your survival brain (the amygdala) takes over. You can trick it back into calm using your senses. Try the 3-3-3 Rule right now: 1. See 3: Find and name 3 things you can see. 2. Hear 3: Listen for and name 3 things you can hear. 3. Move 3: Gently move 3 different body parts (fingers, neck, toes, etc.). 4. Bonus: Take 3 deep, slow breaths. This shift in focus grounds you in the present and engages your rational
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🚨 AMYGDALA HIJACK? Stop the spiral in its tracks! 🚨 When stress o…
40 views4 months ago
FacebookKrystal Clear Solutions
Old wounds can hijack the conversation but boundaries focus can bring it back to what really matters. Stay grounded. 💡 #coparentingtruths #emotionalawareness #setboundaries #stayfocused | Therapy Brothers
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Old wounds can hijack the conversation but boundaries focu…
27 views3 months ago
FacebookTherapy Brothers
Comment “SOAR” if you’re done letting toxic people hijack your peace. Let’s jump on a call and map out how to stop letting them wreck your nervous system and steal your peace! But heres the hard truth… They only got in because you kept the door open…out of guilt, habit, or the hope they’d change. This isn’t self-blame. It’s radical ownership. Because every time you let someone stay who crosses your boundaries… You’re teaching them it’s OK and teaching YOU to settle. No more calling chaos “love.”
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Comment “SOAR” if you’re done letting toxic people hijack your pe…
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Boeing 737 Max 8 grounded worldwide, Tracking the impact in India
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Boeing 737 Max 8 grounded worldwide, Tracking the impact in …
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timesnownews.com
Trump Putin summit is proof: Politics hijack how we handle Russia
Trump Putin summit is proof: Politics hijack how we handle Rus…
Jul 18, 2018
azcentral.comRobert Robb
Part of being an emotionally secure human is having a grounded sense of self, and boundaries that go both ways. It’s not just about what behaviours you won’t accept from others. It’s also about not letting someone else’s mood hijack your emotional world, and remembering that their experience is not a reflection of your worth. This clip is just one of the personal stories we’re sharing in Episode 2 of our brand new podcast, Love in Practice, where Kelly and I talk openly about the real dynamics w
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