S Team | Muzi | Hilo Workout | South African Aerobics
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S Team | Muzi | Hilo Workout | South African Aerobics
South African Aerobics. . S Team | Muzi | Hilo Workout
1.7K viewsOct 30, 2023
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LOWER BELLY WORKOUT-Hilo ni zoezi ambalo Linakusaidia kuondoa nyama za tumbo la chini ni zoezi nzuri sana Kama utalifanya huku umekaza tumbo,lakini vilevile hakikisha unapofanya unatoa Pumzi nje kisha unaingiza ndani (BREATHE IN AND OUT).Fanya reps kuanzia 10x3 au ukiweza kuanzia reps 15 na zaidi. TAFADHALINI!NAWAOMBA MUWASILIANE NA MIMI DENZEL TRAINER KWA HUDUMA YA PERSONAL TRAINING NITAKUFUATA POPOTE POPOTE ULIPO NA VIFAA VYANGU VYOTE #0718942338 #0718942338 #0718942338 #0718942338 #0718942338
0:21
LOWER BELLY WORKOUT-Hilo ni zoezi ambalo Linakusaidia kuondoa nyama za tumbo la chini ni zoezi nzuri sana Kama utalifanya huku umekaza tumbo,lakini vilevile hakikisha unapofanya unatoa Pumzi nje kisha unaingiza ndani (BREATHE IN AND OUT).Fanya reps kuanzia 10x3 au ukiweza kuanzia reps 15 na zaidi. TAFADHALINI!NAWAOMBA MUWASILIANE NA MIMI DENZEL TRAINER KWA HUDUMA YA PERSONAL TRAINING NITAKUFUATA POPOTE POPOTE ULIPO NA VIFAA VYANGU VYOTE #0718942338 #0718942338 #0718942338 #0718942338 #0718942338
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HILO WORKOUT by KhwelaStep at the Ekurhuleni Aerobics Festival event. The event was hosted at Germiston, Gauteng. For more information regarding the upcoming event check out our website or visit EAF. | South African Aerobics
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HILO WORKOUT by KhwelaStep at the Ekurhuleni Aerobics Festival event. The event was hosted at Germiston, Gauteng. For more information regarding the upcoming event check out our website or visit EAF. | South African Aerobics
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LOWER BELLY WORKOUT-Hilo ni zoezi ambalo Linakusaidia kuondoa nyama za tumbo la chini ni zoezi nzuri sana Kama utalifanya huku umekaza tumbo,lakini vilevile hakikisha unapofanya unatoa Pumzi nje kisha unaingiza ndani (BREATHE IN AND OUT).Fanya reps kuanzia 10x3 au ukiweza kuanzia reps 15 na zaidi. TAFADHALINI!NAWAOMBA MUWASILIANE NA MIMI DENZEL TRAINER KWA HUDUMA YA PERSONAL TRAINING NITAKUFUATA POPOTE POPOTE ULIPO NA VIFAA VYANGU VYOTE #0718942338 #0718942338 #0718942338 #0718942338 #0718942338
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LOWER BELLY WORKOUT-Hilo ni zoezi ambalo Linakusaidia kuondo…
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HILO WORKOUT by KhwelaStep at the Ekurhuleni Aerobics Festival event. The event was hosted at Germiston, Gauteng. For more information regarding the upcoming event check out our website or visit EAF. | South African Aerobics
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HILO WORKOUT by KhwelaStep at the Ekurhuleni Aerobics Festival e…
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45 min Aqua Tabata Hi/Lo workout features @haylleyp from @aquatic.rehab.exercise.academy. To watch full video go to AquaFitnessOnline.com | Aqua Fitness Online
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DENZEL TRAINER on Instagram: "WEIGHT LOSE WORKOUT-Fanyeni hilo zoezi 3x kama unahitaji kupunguza uzito wa mwili wako,ni zoezi nzuri sana,kwa watu wote. TAFADHALINI!NAOMBA MUWASILIANE NA MIMI DENZEL TRAINER KWA HUDUMA YA PERSONAL TRAINING NITAKUFUATA ULIPO. #0718942338 #0718942338 #0718942338 #0718942338 #0718942338 #0718942338 #0718942338 #0718942338 #0718942338"
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faites-moi savoir si vous souhaitez apprendre les mouvements SA Hi-Lo #HiLo #aerobics #workout #southafricanaerobics #gym
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