15 types of bread and their calories
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How many of you have been making this kind of mistake? 😅 You look at that toast and tea and think, “Ah, light breakfast!” — meanwhile it’s quietly packing over 1,300 calories 😳 See ehn, it’s not always about eating less — it’s about eating smart. Simple swaps like fewer slices of bread, less butter, or lighter tea options can literally cut your calories in half without cutting out your favourites. You can still enjoy your Naija toast and tea and lose weight — you just need the right plan to ba
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How many of you have been making this kind of mistake? 😅 You look at …
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Nii | Registered Dietitian on Instagram: "Want to know how to measure the calories in bread or what slice is the standard, watch this video. #dietitiannii @kwadwosheldon @kwadwosheldonstudios @ameyaw112 @ameyawtv @pulseghana"
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