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Working muscles:- middle deltoid, upper trapz Playing direction:- pull from the elbow hold for 1 sec x 10 reps thn 5reps non stop! . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #⁵ #reelworld #reellife #SHARJAHUAE #dubai #indian | Samfitness.f
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