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Lateral transfer
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Your spine performs best when you train all its pillars. Rotation, flexion, lateral flexion, and hyperextension all build a spine that’s more resilient, adaptable, and capable of handling whatever life throws at it. Most back issues come from avoiding motion, not doing too much of it. If you want better spine health, improved movement quality, and cleaner force transfer, train the spine the way it was built: to move. DM “SPINE” and I’ll send the best old-school method for training the most overl
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