In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Kate Latimer from the NEW 20 Minute Workout EXPRESS available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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Do YOU want to teach Nia? Tune into your body's wisdom in the #Nia White Belt Training. Tone your body Expand your movement creativity Transform your mind: http://bit.ly/NIaWhiteBelt When: March 24th, 2017 Where: Halswell Community Hall, Christchurch, New Zealand Register: http://bit.ly/NIaWhiteBelt | Nia
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