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Can you touch your toes? If not, here’s a step-by-step plan to help you get there.Start with a foam roller and roll out your hamstrings to release tension in the fascia. This will help improve tissue quality and prep your muscles for deeper work.Next, grab a pair of yoga blocks and try the elephant walk. This active stretch targets your hamstrings while increasing circulation and range of motion.Now it’s time to build better movement. Practice the single leg hip hinge to improve your hinging mec
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Can you touch your toes? If not, here’s a step-by-step plan to help you get there.Start with a foam roller and roll out your hamstrings to release tension in the fascia. This will help improve tissue quality and prep your muscles for deeper work.Next, grab a pair of yoga blocks and try the elephant walk. This active stretch targets your hamstrings while increasing circulation and range of motion.Now it’s time to build better movement. Practice the single leg hip hinge to improve your hinging mec
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