Heather 𖤓 PCOS Princess on Instagram: "Isn’t it crazy that my PCOS routine that helped me lose 90lbs in a year was part of the conservative management for my lipedema?? Here’s what’s helped: 1) My FAVORITE tool is my vibration plate. I use it 2x daily (once after lunch and dinner) as my walk swap since I have mobility issues (possibly linked to Lipedema). It helps my cravings from insulin resistance but it also turns out that it helps with lymphatic drainage for lipedema! I fully believe this v

I've Been Changing Outfits for Days, Still No Results? What's the Secret

Motivational & Relatable on Instagram: "This was so cute 🎬: Friends (1994) Six young men and women live in the same apartment complex and face life and love together in Manhattan, New York City. As they’re constantly sticking their noses into each another’s businesses, as well as sometimes swapping romantic partners, the group always get into the kind of comic situations that most other people never experience, especially during breakups. 📺🍿: HBO MAX, Apple TV #motivationalquotes #motivation