Dr. Lindsey Schmidt on Instagram: "This is a question I get all the time about the vibration plate, so I wanted to break it down simply. (Comment PLATE — If you are interested in my vibration plate & dry brushes I use, I’ll send you a message… make sure you’re following to get it!) I’ve shared the science behind how vibration plates work, along with how I personally use mine, in a guide that’s pinned at the top of my page. Some of the vibration plate benefits I personally love: ▫️ supports lymph