10 Best Arm Machines at the Gym: What You Need to Know
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#FitnessFriday - In this video I’m demonstrating a Straight Arm Pulldown which is great for pinpointing the serratus anterior muscle. 💪🏻 👉🏻You can also use a straight bar attachment on the cable machine, or do a barbell or dumbbell pullover lying on a bench to hit this same muscle. As you can see in the video, I prefer this d-handle variation on the cable machine as I’m able to pull my hands all the way back to my hip bones and get a nice squeeze a hold there at the bottom of the motion. Let
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