1. 🍗 High-protein, balanced meals Eating enough (especially protein) stabilizes blood sugar, lowers stress on the body, and supports muscle building. Undereating can raise cortisol and slow metabolism, which is why so many moms feel “stuck” no matter how little they eat. 2. 🏃‍♀️Walking Low-impact movement increases daily calorie burn without adding extra stress that your postpartum body doesn’t need. 3. ⏳ Core Rehab Pregnancy changes how your deep core pelvic floor function. Starting off with