Do you remember the skipping challenge on TikTok in 2023? Young people had no trouble skipping but older people and even some people in their 50s discovered that they couldn’t skip anymore.🤦‍♀️🍎 So is age the issue? Well, a little bit, but it also has to do with your fascia. Facia tissue and muscle fibers changes with age. It goes back to what I always say use it or lose it. And if you are not active, it will deteriorate. So what should you do? Keep skipping. I have my class members skip all t
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Do you remember the skipping challenge on TikTok in 2023? You…
5.5K viewsJun 29, 2024
FacebookChris Freytag Get Healthy U
"It's a lot of fun and great exercise. You can be creative and make up your own tricks and routines. You can skip anywhere!” 11-year-old Clayton found his love for skipping after getting a skipping rope for Christmas back in December 2021. Fast forward to 2023, and Clayton skipped 100 times a day to raise money for our research in honour of his mum’s friend who has cancer. Clayton raised over £145 for our work and he’s already planning his next skipping challenge to raise even more! Join Clayton
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"It's a lot of fun and great exercise. You can be creative and make up …
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FacebookCancer Research UK
213 reactions · 21 shares | JUNE SKIPPING CHALLENGE 輦 100 skips a day  Free skipping rope  Help beat cancer Sign up now and join a Facebook Group full of skippers who are determined to complete the challenge and help fund life-saving research. | Cancer Research UK | Facebook
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213 reactions · 21 shares | JUNE SKIPPING CHALLENGE 輦 100 ski…
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Did you see a “Can you skip?” Challenge on TikTok last year? Skipping might look simple, but it involves a lot of coordination, proper nerve function and motor skills, so there is more to a skip than first meets the eye. The results of the skip challenge were mixed. Some older adults whipped out a perfect skip — while others struggled. Many people were surprised to find out that they forgot how to skip. Losing the ability to skip seems to be a common occurrence as people get older, but why? Ther
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Did you see a “Can you skip?” Challenge on TikTok last year? Sk…
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