Releasing Arm Flexor Spasticity: Stretching and Relief Techniques
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YouTubeThe MS Gym
Releasing Arm Flexor Spasticity: Stretching and Relief Techniques
Arm flexor spasticity can cause tightness and limit your arm’s range. In this video, I walk you through effective stretching and release exercises to reduce that tension. By practicing these gentle movements regularly, you can improve arm mobility, reduce discomfort, and gain better control.
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