8 Best Shoulder Exercises for Swimmers
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Jun 2, 2020
swimlikeafish.org
Speed and power are critical for swimmers and triathletes at various parts of their races, if not the entire race. Here are my top power exercises to help you develop explosiveness and speed in the water. Tip: Always master regressions of complex lifts and exercises before progressing to more advanced exercises. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #strengthtraining #injuryprevention #power #swimming #triathlon #performance #ironman #comp
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