17K views · 358 reactions | grow your glutes…. 﫶•RDL + Squat •Single Leg Thrust •Summo Squat •Step Up Announcements: •All headwraps are restocked! •Color lavender is available now崙•REDDZZ Collection dropping February 14th #explore #explorepage #viral #workout #workoutmotivation #workouts #glutes #glutesworkout #legday #legworkout #fitness #fitnessmotivation #fitnation | RAYE | Facebook
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17K views · 358 reactions | grow your glutes…. 﫶•RDL + Squat •S…
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ANGGIE BONACCORSO on Instagram: "This CABLE ONLY GLUTE WORKOUT will have you crawling out of the gym !☠️ Full workout routine below 👇🏻 1️⃣ ELEVATED STRAIGHT BAR RDL 2️⃣ HIP ABDUCTOR 3️⃣ SUMMO SQUAT 4️⃣ STEP UPS 🔥 REPS I typically stick BETWEEN 10-12 reps per exercise nice and CONTROLLED especially on cables you will feel the MOVEMENT much more. 💪🏻 ELEVATED movements such as the RDL and STEP UP the reason for this because I can be in a more UPRIGHT position
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