Dry land training today: exercises for shoulders and elbows mobility. We train “high elbow”. And of course open water freestyle swimming in a lake. Swimming training 60 . #drylandtraining #dryland #swimmingtraining #freestyle #freestyleswimming #swimpractice #swim #swimming #openwater #openwaterswimming #openwaterswimmer #swimlessons #SwimLessonsforKids #SwimCoach #swimmingcoach #swimtechnique | Boris Chernov
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Dry land training today: exercises for shoulders and elbows mobility…
165.9K views3 months ago
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“Dry” swimming exercises: freestyle (crawl). Swimming after 55. | Boris Chernov
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“Dry” swimming exercises: freestyle (crawl). Swimming after 55. | Bori…
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Freestyle swimming, legs drill. “Dry” swimming exercises, underwater exercises, underwater freestyle swimming (only legs) with fins. Swimming 60 . #freestyle #freestyleswimming #swimwithfins #swim #breathholding #endurance #strength #StrengthTraining #swimming #drill #legs #swimcoach #swimlessons #swimtraining #swimmingforbeginners #swimmingtraining | Boris Chernov
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Freestyle swimming, legs drill. “Dry” swimming exercises, underwater …
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Freestyle swimming: dry swimming exercises with BOSU ball. Swimming training in a gym. #swimmingtraining #swimtraining #dryswimming #freestyle #FreestyleSwimming #swimminglessons #swimlessons #gymtraining #gym #bosu #bosuball #bosuballworkout #swim #swimcoach #swimcoaching #плавание #плавать | Boris Chernov
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Freestyle swimming: dry swimming exercises with BOSU ball. Swimmi…
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Freestyle swimming: “dry” swimming exercises with fitball 5 kg and swimming in a pool. Train strokes. #strength #strengthtraining #strengthandconditioning #freestyleswimming #freestyle #swimtraining #swimlessons #swimminglessons #Swimmer #swimming #swimcoach #swim #fitball #fitballworkout #swimmingcoach #dryswimming | Boris Chernov
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Freestyle swimming: “dry” swimming exercises with fitball 5 …
60.4K views11 months ago
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Today "dry" swimming exercises for swimmers: freestyle and butterfly swimming, strokes imitation and strength training; use fit ball. #swimtraining #swimmingtraining #swimming #swim #плавание #плаваем #плавать #урокиплавания #swimlessons #swimminglessons #swimmer #пловец #вода #наводе #тренер #swimcoach #swimmingcoach #сухоеплавание #fitball #фитнес #фитнесмяч #упражнения #тренировка #физкультура #гимнастика #strength #strengthtraining | Boris Chernov
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Today "dry" swimming exercises for swimmers: freestyle and butterfly …
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Freestyle swimming exercises: straight arm/high elbow. When swimming we use fins and a snorkel. Swimming after 55. | Boris Chernov
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