Heel to Toe Walking (Tandem Walk, Tight Rope Walk)
0:13
YouTubeDr. Dawn Thomas Physical Therapy
Heel to Toe Walking (Tandem Walk, Tight Rope Walk)
This exercise demonstrates heel to toe walking, also known as tandem walking or tight rope walking. Begin standing upright. Step forward by placing the heel of one foot directly in front of the toes of the other foot, as if walking along a straight line. Continue walking in this pattern, keeping your steps slow and controlled. Maintain an ...
33 views1 month ago
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I wish more people knew balance is a skill — and you can build it at any age. This simple heel-to-toe walk (called a tandem walk) isn’t random. It’s actually used in neurological exams to assess coordination and balance. Why? Because it challenges your brain, inner ear, and body awareness all at once. And here’s the empowering part: What’s tested… can be trained. If heel-to-toe walking feels easy — amazing. If it feels wobbly — that’s just information, not failure. And if you can’t start with ta
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