1.9K views · 106 reactions | 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles | Astha Yoga | Facebook
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1.9K views · 106 reactions | 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles | Astha Yoga | Facebook
Astha Yoga. . 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
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3.7K views · 78 reactions | Recover from your workout, your day, week, or year. Stay easy and enjoy. Also all our video classes, workshops, series & retreats are 50% off now through Sunday, Sept 8th. Use code: INNERPEACE and enjoy. https://practice.stralayoga.com | Tara Stiles | Facebook
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4.8K views · 137 reactions | Enjoy this simple yoga practice to feel better #feelgoodfridays See you at strala home if you feel a pull. Hope you are taking good care. #stralayoga | Tara Stiles | Facebook
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Morning softness break while you wait for ☕️ Follow along. Every moment is an opportunity to soften. To not suffer a bad position. To move well. To notice how you feel. To notice what’s happening around you. To respond with care. | Tara Stiles
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