Conscience - 3AM
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YouTubeConscience Castillo
What Your Brain Does When You Wake at 3 AM You wake at three AM for no reason—except your body is doing it on purpose. Your core temperature hits its lowest point then. Your cortisol is already ramping up for morning. The same brain clock that made you sleepy at ten PM makes you easier to wake at three. It's called the circadian nadir. Your brain's master clock, the suprachiasmatic nucleus, regulates your sleep stages through the night. By two to four AM you get two forces: the temperature nadir
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